Making Your Practice Personal

Hello Students,

The sun is shining and the air is warm here in San Francisco, which is an unusual thing! I hope your day is beautiful, wherever you are.

I'll be teaching this weekend in Southern California. Our theme is Making Your Practice Personal. We all have a sense that our practice life can really nourish, inspire, and contribute to our evolution. We're not always sure how to make that happen. Yoga is more than calisthenics -- it is a practice path of transformation of body, mind, and heart. How do we approach practice so that it can be extremely personally potent, and not just generally, vaguely helpful? We'll explore how the practices of Yin Yoga, Mindful Flow, and Meditation can be powerful tools for transformation.


** My students are welcome to the early bird registration prices even though those dates have passed. Just come a few minutes early, and let the desk registrar know.**


Friday Night, June 17th
Yoga World Downtown
6:30-8:30 PM
Yoga and Personal Inquiry

This class is limited to students who have done Inquiry work with me on retreat, in private sessions, or in the workshop series called Yoga and Psycho-Spiritual Inquiry. If you're unsure about whether you qualify, just send me an email to check in.


Saturday Afternoon, June 18th
Yoga World Downtown
1:15-4:15 PM
Extended Afternoon Practice

We'll have time for a quiet Yin practice, a more active flowing practice, and meditation. This class is open to all students of all levels who have an interest in mindfulness based yoga and meditation.


I hope to see you soon!

Warmly,
Sasha